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Healthy Meal Prep Cookbook: Fast and Nutritious Meals That Are Easy to Cook and Prep So You Can Grab and Go (Paperback)

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"This delightful cookbook represents an action plan. It gets you from just thinking about making healthy changes in your life to actually doing it With helpful tips and tips for meal prep, five complete meal plans, shopping lists, and over 100 recipes, this is the Meal Prep Cookbook to grab if you are only going to have one "―Shelly Smith, speaker and food journalistSometimes when we're busy we start to cut corners when it comes to our meals. We rely more heavily on microwave "tv style" dinners and greasy takeout. But we all live busy lives these days and that shouldn't mean we can't enjoy healthy, delicious, and balanced meals. When you understand how to properly meal prep, you will save time, money, energy, and most importantly you'll make healthy eating the "path of least resistance" for you and your family. With simple and down-to-earth instructions and information, the Healthy Meal Prep Cookbook makes it so easy to enjoy healthy, fresh meals that are bursting with flavor even on your busiest days.This Healthy Meal Prep Cookbook features:
  • Five easy to follow one-week meal plans for effortless healthy eating on autopilot
  • Over 100 recipes for every meal, taste, and dietary requirement, each one with complete nutritional information so you can easily keep your calories and nutrition in check
  • Five weekly shopping lists make your life a breeze with ingredients that are easy to find at your neighborhood grocery story
  • Easy Index and Reference Guides that feature helpful charts for measurements, temperatures, and conversions so everything you need to know is right at your fingertips
As a proud mother and healthy living enthusiast, Bethany Aderholt is well aware of how challenging it is to find enough time for cooking healthy meals at home. Join her as she gives you the blueprint for enjoying healthy and delicious meals at home on a consistent basis with minimal effort. You and your family are worth it

Product Details
ISBN: 9781983178641
ISBN-10: 1983178640
Publisher: Independently Published
Publication Date: June 15th, 2018
Pages: 146
Language: English